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	<title>BigApple89's BodyBlog</title>
	<link>http://blog.bodybuilding.com/BigApple89</link>
	<description>The Skinny Kid's Quest To Get Big</description>
	<pubDate>Mon, 13 Aug 2007 16:36:22 +0000</pubDate>
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		<title>New Routine</title>
		<link>http://blog.bodybuilding.com/BigApple89/2007/08/13/new-routine/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2007/08/13/new-routine/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 23:36:22 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2007/08/13/new-routine/</guid>
		<description><![CDATA[just started on my new diet and new training routine can&#8217;t wait till the end of the months to see my progress hopfully i will be able to stik with my current diet without any problmes

]]></description>
			<content:encoded><![CDATA[<p>just started on my new diet and new training routine can&#8217;t wait till the end of the months to see my progress hopfully i will be able to stik with my current diet without any problmes
</p>
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		<title>Attention</title>
		<link>http://blog.bodybuilding.com/BigApple89/2007/07/12/attention/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2007/07/12/attention/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 03:39:03 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2007/07/12/attention/</guid>
		<description><![CDATA[Man Girls Won&#8217;t stop given me attention i can&#8217;t believe by just dropping 3lbs of fat would make girls go crazy it&#8217;s like a aftershave advert or summet lol it&#8217;s great hope it&#8217;s better next year when it&#8217;s hotter and i can walk around topless    

]]></description>
			<content:encoded><![CDATA[<p>Man Girls Won&#8217;t stop given me attention i can&#8217;t believe by just dropping 3lbs of fat would make girls go crazy it&#8217;s like a aftershave advert or summet lol it&#8217;s great hope it&#8217;s better next year when it&#8217;s hotter and i can walk around topless <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   
</p>
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		<title>New Start</title>
		<link>http://blog.bodybuilding.com/BigApple89/2007/07/10/new-start/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2007/07/10/new-start/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 03:31:40 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2007/07/10/new-start/</guid>
		<description><![CDATA[i&#8217;ve just joined  a new gym and it&#8217;s got all the free weight i need now as i&#8217;ve had to put up with the smith machine for 5 months now lol i&#8217;ve got a new diet in place all i need now is the cash and time to make it all happen so next year [...]]]></description>
			<content:encoded><![CDATA[<p align="left">i&#8217;ve just joined  a new gym and it&#8217;s got all the free weight i need now as i&#8217;ve had to put up with the smith machine for 5 months now lol i&#8217;ve got a new diet in place all i need now is the cash and time to make it all happen so next year i become UKBFF north western JR champ then Brit JR Champ <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Doh</title>
		<link>http://blog.bodybuilding.com/BigApple89/2007/07/06/doh/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2007/07/06/doh/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 04:13:44 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2007/07/06/doh/</guid>
		<description><![CDATA[man i feel like an idiot i forgot to apply to become a member of the ferderation i wanted to compete in an it&#8217;s to late to apply so i did a contest diet for nothing lol ah well now i can focus on next years comp and get bigger,leaner than ever before.:)

]]></description>
			<content:encoded><![CDATA[<p>man i feel like an idiot i forgot to apply to become a member of the ferderation i wanted to compete in an it&#8217;s to late to apply so i did a contest diet for nothing lol ah well now i can focus on next years comp and get bigger,leaner than ever before.:)
</p>
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		<title>Comp Training</title>
		<link>http://blog.bodybuilding.com/BigApple89/2007/06/28/comp-training/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2007/06/28/comp-training/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 21:10:24 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2007/06/28/comp-training/</guid>
		<description><![CDATA[just manged to build up my muscles to about 156 now im getting ripped for my contest should hopefully be ripped in time and win with my mega lats lol

]]></description>
			<content:encoded><![CDATA[<p>just manged to build up my muscles to about 156 now im getting ripped for my contest should hopefully be ripped in time and win with my mega lats lol
</p>
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		<title>Accident</title>
		<link>http://blog.bodybuilding.com/BigApple89/2006/12/11/accident/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2006/12/11/accident/#comments</comments>
		<pubDate>Mon, 11 Dec 2006 22:21:23 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2006/12/11/accident/</guid>
		<description><![CDATA[My Progress has come to a complete stop i had to stop bulking about 4 days after i started to save up money to get people christmas presents (Which i don&#8217;t mind) but but on Friday i got run over &#38; spent the weekend in Hosptial luckly the only injures were my right ear was [...]]]></description>
			<content:encoded><![CDATA[<p>My Progress has come to a complete stop i had to stop bulking about 4 days after i started to save up money to get people christmas presents (Which i don&#8217;t mind) but but on Friday i got run over &amp; spent the weekend in Hosptial luckly the only injures were my right ear was ripped halfway off &amp; i had 7 stiches in my head so i was very lucky but i can&#8217;t train for a month incase i bang my ear (Then it would come off) now all my energy i focused on cathin the bastard who ran me over Cause it was a hit and run.  
</p>
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		<title>About To Start Bulking</title>
		<link>http://blog.bodybuilding.com/BigApple89/2006/11/15/about-to-start-bulking/</link>
		<comments>http://blog.bodybuilding.com/BigApple89/2006/11/15/about-to-start-bulking/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 07:04:50 +0000</pubDate>
		<dc:creator>BigApple89</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/BigApple89/2006/11/15/about-to-start-bulking/</guid>
		<description><![CDATA[i&#8217;ve just bought about a weeks worth of my diet and i have managed to make a quite good home gym i&#8217;m just gettin ready to rearnge my workout to build up my weak areas. gonna start on sunday working my chest, triceps and abs can&#8217;t wait

]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve just bought about a weeks worth of my diet and i have managed to make a quite good home gym i&#8217;m just gettin ready to rearnge my workout to build up my weak areas. gonna start on sunday working my chest, triceps and abs can&#8217;t wait
</p>
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