Blog Entry
After my workout I had a shake w/ some oats. I haven’t had them in a while and I think that they really upset my stomach. It’s been hurting for the past hour. Does anyone else experience this from raw oats?
Today I had a pretty good workout. heres what I did.
Deadlift 10 X 135, 8 X 185, 6 X 205, 5 X 225 …. it wasn’t very hard but i’ve been known to have lower back problems so i took it easy
dumbell rows: 10 X 30, 8 X 40, 6 X 50, 5 X 60
machine rows: 8 X 45, 8 X 70, 8 X 90
lat pulldown iso: 8 X 45, 8 X 70, 8 X 70
back extension: 8 X 25, 8 X 25, 8 X 25
seated hammer curls (really slow): 8 X 20, 8 X 25, 8 X 30
curl machine: 5 X 45, 5 X 70, 5 X 90
pullups: 3 X 10
decline situps w/ 25lb: 4 X 8
situp machine: 3 X 5
the workout didn’t take to long. probably no more than an hour but this still might be too much for one day. who knows….
