5 months to go
I’m a little over 5 months out from my first BB show in 21 years. I think I’m on track. I feel great and my waist is slowly responding to all the ab work and cardio I’ve been doing. Some new pics should be going up on my profile vey soon, and I would really appreciate some feedback. Thanks to all my friends….and please keep in touch.






March 5, 2009 at 11:42 am
Good for you! Looking forward to seeing the new pics. Sounds like you just keep on doing what you are doing.
March 14, 2009 at 11:25 am
Good work dude!!! Its time to ROCK! keep blasting those abs and be relentless to them. You have to give me the date & time for the show. Anywhere near Tempe? Get those pics out.
How much cardio are you doing? My abs and waist are slow to respond.