My work shirts are starting to run small!! =) my t shirts use to have sleeves, had to cut them so that my arms could breath when I'm working out lol. Maybe i just can't wash clothes  and everything shrunk hahaha. Happy I'm gaining some size pissed that i gotta buy new clothes though LOL! Good stuff!!!!

Seems like some of the people i know have more to say on my appearance and how id love to look than i do. lol. kinda funny. since I've been training my butt off a couple female friends of mines felt that their 02. cents were needed in telling me that my body was fine how it is. lol. I told them both that its nice that they feel that way lol. 

Ultimately, its YOUR decision on how you want your body to look. Others may say your fine how you are, you don't need to lose any more weight or your big enough, probably because they wish they had that drive that you have or you might not be spending enough time with them... (i think thats my lady friends problems) lol. But long paragraph short don't let ANYBODY deter you from you dreams. I intend on  getting bigger and stronger and thats whats going to happen!

I think that I've fallen in love with doing squats. Im almost obsessed with them wanting to do it in every exercise lol which would probably be a bad idea for my knees. But i love this exercise. that would be my first choice. 

Ive also started to like doing seated military press and i really like the results in my arms and shoulders from that exercise. I used to be a bench press junkie before i started going to my gym, thats ALL i would do lol.  Im loving the routine i have going on now. hopefully 6 months from now ill see some big improvements.