Benjay’s BodyBlog

Does anyone know if there is a "better or best" time to take a multivitamin?!?!  I’m not sure how they are absorbed in the body or if they interact with anything, so I’m just wondering. 

Just got home from the gym and I decided I need to lean out my legs!!!!!!!!!!! My stomach is very lean and I do not have a lot of body fat (I’m currently on meds to bring back my menstrual cycle which I lost almost a year ago due to low body fat).  I just feel as though my stomach is very lean compared to my legs.  Little bit frustrating since I eat very clean!

Does anyone know of any ab exercises that bring out the pelvic lines???  I’m thinking lower ab movements/obliques…. I thought I found an article online before too about this, but now I cant find it!  THANKS!

okkk so today I had to try on bathing suits and I got a little bit frustrated! I feel like I have been working out and hard for so long and I dont look how I want to! ughhhhhhhhhhhhhhhh.  Idk though…I have had many and i mean MANY ups and downs since i have really started to care about fitness.  My past is a mess with my relationship with food.  Ive been under 300 cals a day to probly over 3000 a day (binging and starving).  It’s a terrible thing to do and I was in a cycle for a looooong time.  Does anyone know how long (roughly) it takes for my body to realize it’s not in starvation mode any more!  I feel like my body is practically holding onto fat because it is still worried it is not being nurtured properly when I have been eating consistently (4-5 times a day- every 2-3 hours- rougly 1400-1600 cals) for about 3 weeks or so.  I think I need to get over this "hump" so to speak and then my body will start to allow me to lose fat.  Any thoughts would help. GRACIAS!

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