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	<title>Comments for Belles's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Belles</link>
	<description></description>
	<pubDate>Mon, 23 Nov 2009 00:03:31 +0000</pubDate>
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		<title>Comment on HELLLLOOOO Gluten Free Diet! by body detox</title>
		<link>http://blog.bodybuilding.com/Belles/2008/07/04/helllloooo-glutin-free-diet/#comment-11482501</link>
		<pubDate>Sun, 22 Nov 2009 13:14:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2008/07/04/helllloooo-glutin-free-diet/#comment-11482501</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;body detox...&amp;amp;#60;/strong&amp;amp;#62;

Tags: ......</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;body detox&#8230;&lt;/strong&gt;</p>
<p>Tags: &#8230;&#8230;
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		<title>Comment on Bouncing off a plateau with plyometrics&#8230;. by dakotawsky</title>
		<link>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10831301</link>
		<pubDate>Sat, 08 Aug 2009 18:06:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10831301</guid>
					<description>i've been going thru all the same situations. i change my workouts but still stuck! i'm definately going to give this a try! thanks for the tip ;)</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been going thru all the same situations. i change my workouts but still stuck! i&#8217;m definately going to give this a try! thanks for the tip <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
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		<title>Comment on Bouncing off a plateau with plyometrics&#8230;. by pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10690381</link>
		<pubDate>Wed, 15 Jul 2009 22:03:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10690381</guid>
					<description>AWESOME, I'm glad you are discovering new methods to help you overcome the tennis elbow (ouch!) AND increase your fitness levels!!  Yay Belles, keep the positive energy going!! :)</description>
		<content:encoded><![CDATA[<p>AWESOME, I&#8217;m glad you are discovering new methods to help you overcome the tennis elbow (ouch!) AND increase your fitness levels!!  Yay Belles, keep the positive energy going!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Bouncing off a plateau with plyometrics&#8230;. by xnewsome</title>
		<link>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10626151</link>
		<pubDate>Thu, 09 Jul 2009 18:17:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10626151</guid>
					<description>FJ is right Belles. I'm a P90X'er and I was a bit afraid of plyo but now I can't live without it. It's great for getting the heart rate and keeping it up, plus you get a total body workout. I think you have struck gold finding plyo and I'm sure it will get you were you want to be.</description>
		<content:encoded><![CDATA[<p>FJ is right Belles. I&#8217;m a P90X&#8217;er and I was a bit afraid of plyo but now I can&#8217;t live without it. It&#8217;s great for getting the heart rate and keeping it up, plus you get a total body workout. I think you have struck gold finding plyo and I&#8217;m sure it will get you were you want to be.
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		<title>Comment on Bouncing off a plateau with plyometrics&#8230;. by Belles</title>
		<link>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10625731</link>
		<pubDate>Thu, 09 Jul 2009 17:18:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10625731</guid>
					<description>Hey thanks for the information!  I'm going to check into that.  It would certainly be well worth the money having us both use it. :)</description>
		<content:encoded><![CDATA[<p>Hey thanks for the information!  I&#8217;m going to check into that.  It would certainly be well worth the money having us both use it. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on Bouncing off a plateau with plyometrics&#8230;. by fjtcjt</title>
		<link>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10623831</link>
		<pubDate>Thu, 09 Jul 2009 12:21:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2009/07/09/bouncing-off-a-plateau-with-plyometrics/#comment-10623831</guid>
					<description>This sounds to me like you would really enjoy and benefit from P90X. You get weight lifting and cardio at the same time and you do Plyo's once a week and the Plyo's are pretty intense. Also highly recommend it if you son is into any kind of sport. It really strengthens those core muscles that are so important in any sport. I wish had a program like this when I was in athletics!</description>
		<content:encoded><![CDATA[<p>This sounds to me like you would really enjoy and benefit from P90X. You get weight lifting and cardio at the same time and you do Plyo&#8217;s once a week and the Plyo&#8217;s are pretty intense. Also highly recommend it if you son is into any kind of sport. It really strengthens those core muscles that are so important in any sport. I wish had a program like this when I was in athletics!
</p>
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		<title>Comment on HELLLLOOOO Gluten Free Diet! by Hoodia Appetite Suppressant</title>
		<link>http://blog.bodybuilding.com/Belles/2008/07/04/helllloooo-glutin-free-diet/#comment-10050422</link>
		<pubDate>Wed, 01 Apr 2009 15:15:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2008/07/04/helllloooo-glutin-free-diet/#comment-10050422</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Hoodia Appetite Suppressant...&amp;amp;#60;/strong&amp;amp;#62;

Wow, it is finally good to find a good page with some relevant information. I normally find a lot trash, but this is good and worth it....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Hoodia Appetite Suppressant&#8230;&lt;/strong&gt;</p>
<p>Wow, it is finally good to find a good page with some relevant information. I normally find a lot trash, but this is good and worth it&#8230;.
</p>
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		<title>Comment on HELLLLOOOO Gluten Free Diet! by www.nfoblogs.com/carallum.php</title>
		<link>http://blog.bodybuilding.com/Belles/2008/07/04/helllloooo-glutin-free-diet/#comment-9978612</link>
		<pubDate>Thu, 19 Mar 2009 23:48:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2008/07/04/helllloooo-glutin-free-diet/#comment-9978612</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;www.nfoblogs.com/carallum.php...&amp;amp;#60;/strong&amp;amp;#62;

In this niche it's hard to find some good content because of all the junk I run into but this is a really good page with a lot of relevant things people would like to know about. Good job and keep it going....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;www.nfoblogs.com/carallum.php&#8230;&lt;/strong&gt;</p>
<p>In this niche it&#8217;s hard to find some good content because of all the junk I run into but this is a really good page with a lot of relevant things people would like to know about. Good job and keep it going&#8230;.
</p>
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		<title>Comment on Three weeks down&#8230;three to go! by Percocet.</title>
		<link>http://blog.bodybuilding.com/Belles/2008/06/27/three-weeks-downthree-to-go/#comment-9198982</link>
		<pubDate>Mon, 12 Jan 2009 02:25:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2008/06/27/three-weeks-downthree-to-go/#comment-9198982</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Percocet....&amp;amp;#60;/strong&amp;amp;#62;

Percocet....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Percocet&#8230;.&lt;/strong&gt;</p>
<p>Percocet&#8230;.
</p>
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		<title>Comment on I promise I&#8217;m not totally gone&#8230;. by goforitnicks</title>
		<link>http://blog.bodybuilding.com/Belles/2008/09/06/i-promise-im-not-totally-gone/#comment-3207872</link>
		<pubDate>Wed, 24 Sep 2008 18:55:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Belles/2008/09/06/i-promise-im-not-totally-gone/#comment-3207872</guid>
					<description>awesome Belles! That's such a huge feat. Eating clean...way to go!

Like Jules I too dream of such number, I am more like 61 by the looks of things.</description>
		<content:encoded><![CDATA[<p>awesome Belles! That&#8217;s such a huge feat. Eating clean&#8230;way to go!</p>
<p>Like Jules I too dream of such number, I am more like 61 by the looks of things.
</p>
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