BellaValerina’s BodyBlog

I weighed myself and I lost 2lbs from the day before.  I guess this diet works!  I replaced a lot of my protein today with whey just because I was gone almost all day.  Today’s totals ended up being:

 1775kcal

122g of fat

11g of Sugar

20.5g of Fiber

138g of protein

Most of my fat today came from cheese and real salad dressing.  I’ll work on my fat intake tomorrow.

I’ve eatten more protein then I ever thought I could.  This is how today ended up looking after 5 meals throughout the day.

 Total Calories:  1690

Total Fat:  87g

Total Carbs:  21g (as in sugars posted in food seperate from fiber)

Total Fiber:  25g

Total Protein:  163.5g

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