November 9, 2008
I weighed myself and I lost 2lbs from the day before. I guess this diet works! I replaced a lot of my protein today with whey just because I was gone almost all day. Today’s totals ended up being:
1775kcal
122g of fat
11g of Sugar
20.5g of Fiber
138g of protein
Most of my fat today came from cheese and real salad dressing. I’ll work on my fat intake tomorrow.
Posted in Training
November 8, 2008
I’ve eatten more protein then I ever thought I could. This is how today ended up looking after 5 meals throughout the day.
Total Calories: 1690
Total Fat: 87g
Total Carbs: 21g (as in sugars posted in food seperate from fiber)
Total Fiber: 25g
Total Protein: 163.5g
Posted in Training
November 8, 2008
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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