No Mercy Training Today

Its a new year. 

Goodbye 2008.  It was good to know you.  We had a blast.  I worked out solidly for the whole year.  I can walk a mile or two, lift some iron, and stand up straight when I look someone in the eye.  

Thanks 2008.  I am gonna miss you.

Hello 2009.  You look good;  all pretty and clean, and smiling like a baby with a warm bottle, a fresh diaper, and a shiny new toy.

Welcome to the world.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!