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	<title>Comments for Beefgut's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Beefgut</link>
	<description>New Great Deal Society</description>
	<pubDate>Sun, 08 Nov 2009 22:54:58 +0000</pubDate>
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		<title>Comment on First 5k of the Year - 27:30 by Alan</title>
		<link>http://blog.bodybuilding.com/Beefgut/2009/05/21/first-5k-of-the-year-2730/#comment-10515462</link>
		<pubDate>Sun, 21 Jun 2009 05:42:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beefgut/2009/05/21/first-5k-of-the-year-2730/#comment-10515462</guid>
					<description>It's good to know other guys are taking cardio seriously - trying to get to some outdoor activity myself.  Congrats on the time</description>
		<content:encoded><![CDATA[<p>It&#8217;s good to know other guys are taking cardio seriously - trying to get to some outdoor activity myself.  Congrats on the time
</p>
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		<title>Comment on 213.5 Pounds today&#8230; by UrbanFlatline</title>
		<link>http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3192442</link>
		<pubDate>Tue, 23 Sep 2008 14:54:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3192442</guid>
					<description>Keep it up..  Ive found that doing cardio right as i wake up is the best way to lose fat quick</description>
		<content:encoded><![CDATA[<p>Keep it up..  Ive found that doing cardio right as i wake up is the best way to lose fat quick
</p>
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		<title>Comment on 213.5 Pounds today&#8230; by BullTX</title>
		<link>http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3191832</link>
		<pubDate>Tue, 23 Sep 2008 14:12:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3191832</guid>
					<description>Way to go!  I dont know what your doing for cardio, but i just recently switched mine up and went to cycling after weightlifting.  I have seen a few pounds drop off after the change.  Still at 316 though.</description>
		<content:encoded><![CDATA[<p>Way to go!  I dont know what your doing for cardio, but i just recently switched mine up and went to cycling after weightlifting.  I have seen a few pounds drop off after the change.  Still at 316 though.
</p>
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		<title>Comment on Joined the Colosseum by Savage Muscles</title>
		<link>http://blog.bodybuilding.com/Beefgut/2008/04/10/joined-the-colosseum/#comment-2026202</link>
		<pubDate>Fri, 11 Apr 2008 11:34:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beefgut/2008/04/10/joined-the-colosseum/#comment-2026202</guid>
					<description>Let's get those dead lifts going!</description>
		<content:encoded><![CDATA[<p>Let&#8217;s get those dead lifts going!
</p>
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		<title>Comment on I guess you have to actually exercise while &#8216;bulking&#8217; huh? by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Beefgut/2008/03/26/welcome/#comment-1931532</link>
		<pubDate>Wed, 26 Mar 2008 17:05:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beefgut/2008/03/26/welcome/#comment-1931532</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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