http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/ New Great Deal Society Sat, 05 Dec 2009 17:10:04 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3192442 Tue, 23 Sep 2008 14:54:19 +0000 http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3192442 Keep it up.. Ive found that doing cardio right as i wake up is the best way to lose fat quick Keep it up.. Ive found that doing cardio right as i wake up is the best way to lose fat quick

]]> http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3191832 Tue, 23 Sep 2008 14:12:51 +0000 http://blog.bodybuilding.com/Beefgut/2008/09/23/2135-pounds-today/#comment-3191832 Way to go! I dont know what your doing for cardio, but i just recently switched mine up and went to cycling after weightlifting. I have seen a few pounds drop off after the change. Still at 316 though. Way to go! I dont know what your doing for cardio, but i just recently switched mine up and went to cycling after weightlifting. I have seen a few pounds drop off after the change. Still at 316 though.

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