The land of the cardio-pophagai
Not anthropophagai – no creature with his head down between his shoulders I, but rather a budding cardio addict with a lung in place of his head. It was not a big deal, you’d be amazed how cheap you can buy lungs, especially when you have a fully-functioning capus to trade-in.
I’m running more (last Monday 6.2 miles on the fine hills of my hilly suburb) and want to work up to do 10ks and maybe a half-marathon. To do that I will have to increase my work on my legs and also not neglect my upper body weights work - the arms and chest can do more than just go along for the ride — when you are my height, they can actually help propel you forward with each stride, if properly used.
Enough babble. I’m just gonna wallow in endorphines for a bit.
Best regards,
Beefgut
