Beefgut’s BodyBlog

Hello,

 Well today I hit the big milestone again — 213.5 pounds.  This was after I had a piece of toast, coffee and water for b’fast, and some canteloupe, so we’re not talking starvation weight either. 

 I say ‘milestone’ because it seems to be the floor for me.  I haven’t logged a weight lower than that in several years.  Time to bust through that floor and get to 205 in a month.

Beef

Not anthropophagai – no creature with his head down between his shoulders I, but rather a budding cardio addict with a lung in place of his head.   It was not a big deal, you’d be amazed how cheap you can buy lungs, especially when you have a fully-functioning capus to trade-in.  

 I’m running more (last Monday 6.2 miles on the fine hills of my hilly suburb) and want to work up to do 10ks and maybe a half-marathon.  To do that I will have to increase my work on my legs and also not neglect my upper body weights work - the arms and chest can do more than just go along for the ride — when you are my height, they can actually help propel you forward with each stride, if properly used.

 Enough babble.  I’m just gonna wallow in endorphines for a bit.

 Best regards,

Beefgut