Beef X’s BodyBlog

a few more days and itll be fourth months out of the gym…morals are a bit crushed lost a substantial amount of weight went from 120kgs to 95kgs. Still going to physio sessions 3 times a week and trying to kill my lower body. People say take cortisone and get it over with but only time can tell

visited the doc today…he said that my shoulder didnt heal quite as well as expected. I still have pain doing almost anything. He said that ive got two options…either give it one more month to fully heal or i can have my left delt injected with cortisone (corticosteroid). Im trying to make a decision on wat to do knowing that corticosteroid shots could cause degeneration of bones and joints. Its a tough one

Some time last march i was in the gym while recovering from a fever. Decided to go play some shoulders and legs. In the middle of my second set of behind the neck press i heard something crack and felt immediate pain in my left deltoid. Thinking it was just not warmed up properly i continued to play….continued playing for 2 months through the pain until i finally decided to see a doctor. Turned out i had a partial tear in the supraspinatus and am suffering from brusitis and tendonitis. Ive been off the training for almost 2 months now….not touching the upper body…quite frankly feel like sh*t and am gaining some excess weight.  Dont really know what to do…and am feeling very tempted to go back and hit the weights like crazy

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!