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	<title>Comments for BeckieA's BodyBlog</title>
	<link>http://blog.bodybuilding.com/BeckieA</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 30 Nov 2009 04:35:04 +0000</pubDate>
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		<title>Comment on back in training-finally! :) by bb24</title>
		<link>http://blog.bodybuilding.com/BeckieA/2008/05/10/back-in-training-finally/#comment-2393902</link>
		<pubDate>Sun, 11 May 2008 04:07:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2008/05/10/back-in-training-finally/#comment-2393902</guid>
					<description>I'm glad you are able to get back into training. Take it easy and slow, as you already know. Yeah, I don't know how I'd be able to live without caffeine and sweetener, but I know that if I had to, I could.

It won't always be easy, but I'm glad you are looking at this positively and with good spirit. You'll do well, and you'll get back into it and be successful. I wish you the best!

Nate</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you are able to get back into training. Take it easy and slow, as you already know. Yeah, I don&#8217;t know how I&#8217;d be able to live without caffeine and sweetener, but I know that if I had to, I could.</p>
<p>It won&#8217;t always be easy, but I&#8217;m glad you are looking at this positively and with good spirit. You&#8217;ll do well, and you&#8217;ll get back into it and be successful. I wish you the best!</p>
<p>Nate
</p>
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		<title>Comment on Medical Condition by bodyauditor</title>
		<link>http://blog.bodybuilding.com/BeckieA/2008/03/01/medical-condition/#comment-1527692</link>
		<pubDate>Sat, 01 Mar 2008 23:24:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2008/03/01/medical-condition/#comment-1527692</guid>
					<description>Illness does blow and gatro problems are right up at the top of the BLOWS list...Good luck, God and Gastro speed to you!!</description>
		<content:encoded><![CDATA[<p>Illness does blow and gatro problems are right up at the top of the BLOWS list&#8230;Good luck, God and Gastro speed to you!!
</p>
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		<title>Comment on Shoulder blast! by bodyauditor</title>
		<link>http://blog.bodybuilding.com/BeckieA/2008/01/02/shoulder-blast/#comment-976422</link>
		<pubDate>Thu, 03 Jan 2008 06:23:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2008/01/02/shoulder-blast/#comment-976422</guid>
					<description>Fried shoulders ROCK!! Nice job....</description>
		<content:encoded><![CDATA[<p>Fried shoulders ROCK!! Nice job&#8230;.
</p>
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		<title>Comment on Shoulders 21 Dec by stonecoldtruth</title>
		<link>http://blog.bodybuilding.com/BeckieA/2007/12/23/shoulders-21-dec/#comment-935872</link>
		<pubDate>Sun, 23 Dec 2007 21:10:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2007/12/23/shoulders-21-dec/#comment-935872</guid>
					<description>Yeah, having had shoulder issues in the past I'm not so much a 'cable' fan anymore, I much prefer machines or LIGHT dumbbells work. 

Looks like a good workout though!

SCT</description>
		<content:encoded><![CDATA[<p>Yeah, having had shoulder issues in the past I&#8217;m not so much a &#8216;cable&#8217; fan anymore, I much prefer machines or LIGHT dumbbells work. </p>
<p>Looks like a good workout though!</p>
<p>SCT
</p>
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		<title>Comment on Progression by Pheidippides</title>
		<link>http://blog.bodybuilding.com/BeckieA/2007/12/05/progression/#comment-851162</link>
		<pubDate>Wed, 05 Dec 2007 21:30:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2007/12/05/progression/#comment-851162</guid>
					<description>I switched to one-legged leg presses recently and I feel like it's a better workout, especially in the glutes.  Plus, I have an injury in one leg and switching makes sure I'm not favoring one leg.

Keep up the good work and good luck in your next competition.</description>
		<content:encoded><![CDATA[<p>I switched to one-legged leg presses recently and I feel like it&#8217;s a better workout, especially in the glutes.  Plus, I have an injury in one leg and switching makes sure I&#8217;m not favoring one leg.</p>
<p>Keep up the good work and good luck in your next competition.
</p>
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		<title>Comment on start of bulk phase #1 by PenteKing</title>
		<link>http://blog.bodybuilding.com/BeckieA/2007/11/26/start-of-bulk-phase-1/#comment-807292</link>
		<pubDate>Tue, 27 Nov 2007 05:11:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2007/11/26/start-of-bulk-phase-1/#comment-807292</guid>
					<description>It looks like you have a good plan. Good luck with it.</description>
		<content:encoded><![CDATA[<p>It looks like you have a good plan. Good luck with it.
</p>
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		<title>Comment on Back Day by nubiennelady</title>
		<link>http://blog.bodybuilding.com/BeckieA/2007/06/05/back-day/#comment-170993</link>
		<pubDate>Fri, 08 Jun 2007 03:19:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2007/06/05/back-day/#comment-170993</guid>
					<description>Sorry your shoulders are giving you so much grief.  I'm having foot pain because I'm too heavy.  I have to do calf raises and lots of cardio to quickly drop some weight so I can go back to kickboxing and jogging.  So I totally relate.  Hopefully it will feel better soon.

Thanks for the congrats.</description>
		<content:encoded><![CDATA[<p>Sorry your shoulders are giving you so much grief.  I&#8217;m having foot pain because I&#8217;m too heavy.  I have to do calf raises and lots of cardio to quickly drop some weight so I can go back to kickboxing and jogging.  So I totally relate.  Hopefully it will feel better soon.</p>
<p>Thanks for the congrats.
</p>
]]></content:encoded>
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		<title>Comment on Happy Christmas from Downunder!!! by BeckieA</title>
		<link>http://blog.bodybuilding.com/BeckieA/2006/12/24/happy-christmas-from-downunder/#comment-11506</link>
		<pubDate>Sat, 30 Dec 2006 08:18:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2006/12/24/happy-christmas-from-downunder/#comment-11506</guid>
					<description>Thank you Andy-and to you too! :)</description>
		<content:encoded><![CDATA[<p>Thank you Andy-and to you too! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Happy Christmas from Downunder!!! by andygates</title>
		<link>http://blog.bodybuilding.com/BeckieA/2006/12/24/happy-christmas-from-downunder/#comment-10689</link>
		<pubDate>Mon, 25 Dec 2006 18:54:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BeckieA/2006/12/24/happy-christmas-from-downunder/#comment-10689</guid>
					<description>Happy christmas and good luck with your goals for 07!</description>
		<content:encoded><![CDATA[<p>Happy christmas and good luck with your goals for 07!
</p>
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