Yes I am still here!
well,no excuses for not updating my blog really except that my personal training business is flat out right now and I’m keeping up with my clients first and foremost! I am still training,3 x full body workouts per week as maintenance plus some plyo work for the legs and butt 
It all seems to be going fine and I’m actually in better condition than I was a year ago,albeit a bit smaller..
I won’t be competing this year but I do have clients doing local shows plus my boyfriend is visiting from Canada for 2 months and we will be backpacking the country and fitting in the odd workout when we can..
My home client base is picking up and I’m really going to have to cap my client level soon or I won’t be able to give them the 100% they deserve!
Happy Valentines everyone! 
