A different style of training
I’m helping a friend of mine get in shape for his new job so I’ve decided to spend less time in the gym lifting weights and more time developing some speed and agility. Since I’m not competing this year I think my body will thank me for the change and variety. I bough one of those speed ladders and laid it out on the back lawn the other day and ran through some short drills. Boy you may think these look easy but they aren’t-my hammys were burning like crazy after 10 cycles! next session I will try out some lateral drills and see how that feels 
Unfortunately I’ve been struck down with a bad virus so no training at least this week-got to look after the body if I want it to last the distance right!!
Finally enrolled to get my first aid and CPR cert redone then the next thing on my list is to sit my ACSM exam and get some liability insurance-I have a PLAN!!!
Happy training everyone!!
