not a good blogger-I know!
I have been training but I’ve been so incredibly busy with life in general I haven’t had time to update my blog 
Training is going well-I’m doing 3-4 days a week of weights and a fair bit of walking and am continuing to stay leaner than last year despite it being winter here.
I’ve had a few problems with tight hip flexors but thanks to a doctoral physical therapy student in the US,I have made good progress in loosening them up. I guess alot of us hate stretching but once you’ve had injuries and are getting a bit older,then you have to be more diligent about treating your body he way it was designed to function.
I’ve just signed up to redo my first aid/CPR cert next month and I’m hoping to sit my ACSM exam later in the year-its just being so busy at the moment its really hard to fit in all the study! 
My eating has continued to stay pretty clean and I guess that contributes to me staying leaner.My midsection is massively tighter than last year and I can see my serratus and intercostals without too many problems..
I just need to find a way to add a bit more muscle on this current diet and keep my gut condition stable because I don’t ever want to have the problems I had earlier in the year,ever again!!!
