Been sick-quick update!
Well for the past 5 days I’ve been laid up with a tummy bug so no training nor much eating happening here 
However I AM starting to feel better today! 
My workouts prior to being sick:
Legs:
Plie Stance DB deads 5 x 8
Powerbag Squats 4 x 12
ATG Squats with Swiss ball 4 x 12-my butt hurt for 4 days after these
Leg Extensions 4 x 10
Swiss Ball Leg curls 4 x 12
Back
DB Row 5 x 8 each side
High pulley pulldowns to chest(close grip) 45 x 12
Low Pulley Row 4 x 8
Back Extensions 4 x 10
Shoulders
Hammer grip DB press(really worked the front delts well) 4 x 8
Pronated grip lat raises 4 x 10-these were HARD and I was SORE the next day
Reg lat raises 2 x 12
Front raises 3 x 10
Thats all folks-I’m off on vacation for 12 days -will hit the gym where I’m staying but no write ups for a wee while yet! 
Got my essential supplies though-protein powder,Xtend and EFA’s! 
