the aftermath of shoulder day!
my shoulders felt great and it was certainly one of the best shoulder workouts I have ever done…
BUT
Today I was struck down by a migraine-not nice! they are totally unpredictable,nothing seems to be a trigger except stress,not even chocolate…no food would stay down but I’m reasting up now so hopefully I will be right in a couple of days to train.
Does anyone else get them? I’d be interested in hearing how you deal with them!
Thanks 
