intense shoulder day
Today I did mega volume on shoulders and boy am I tired!!! You should have seen the pump I got,wow,like nothing I’ve seen for a loooong time 
Superset of Standing Smith Mil Press(6 x 7) and standing Lat raises (6 x 
incline 3/4 raises 4 x 8
Reverse Pec dec flyes 4 x 12
then just for good measure 6 x 12 of tricep pressdowns!
I’m trialling out the periodised volume style of training,increased sets each week up to 6 sets then the next cycle is 6 reps 5 reps 4 reps 2 reps over 4 weeks. I definitely feel like I’m getting stronger with this type of training but I know at some point I’m going to have to level off to give my body a break because I am prone to ‘over-reaching’ or ‘over-training’ as its called.
I’m also finding the one serve of Xtend is no longer enough to satisfy my body during training,so from now on I will double the dose and see what happens. It really is an awesome supplement and I urge everyone to give it a go!
And the best thing about this training is this-
I am going up in weight but my measurements are dropping! Who said gaining muscle and losing fat at the same time is impossible? Not for me it isn’t!!
