Comments for BeautyMarked's BodyBlog http://blog.bodybuilding.com/BeautyMarked Journey to Fitness Sat, 28 Nov 2009 22:24:30 +0000 http://wordpress.org/?v=0.32 Comment on Lose Weight Fast! by fix credit report http://blog.bodybuilding.com/BeautyMarked/2008/12/09/lose-weight-fast/#comment-11360211 Thu, 05 Nov 2009 08:02:17 +0000 http://blog.bodybuilding.com/BeautyMarked/2008/12/09/lose-weight-fast/#comment-11360211 &amp;#60;strong&amp;#62;fix credit report...&amp;#60;/strong&amp;#62; The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm... <strong>fix credit report…</strong>

The Bowflex PR1000 home gym is an affordable home gym that your entire family can use and enjoy. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipm…

]]> Comment on Fat Loss vs Muscle Gain - I just dont get it! by DWIGGINS http://blog.bodybuilding.com/BeautyMarked/2009/08/10/fat-loss-vs-muscle-gain-i-just-dont-get-it/#comment-10839071 Mon, 10 Aug 2009 14:59:15 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/08/10/fat-loss-vs-muscle-gain-i-just-dont-get-it/#comment-10839071 #1 correct #2 I don't think you have to eat in excess to put on muscle but it definiatly make it easier and faster to do. #3 It is possible to do both, just neither will happen very fast if you take that approach. And it becomes a big ballancing act. #4 High reps like that will give you more of a big pump and can be a bit more cardio in nature depending on your rest times, Its good to throw high reps into your ruitine here and there, but not so much for putting on size. Unless its at the end of your routine to burn the remaining muscle fibers up. Personally I bulk untill I want to see how my body has changed when I will cut for a little until I am ready to bulk again. But I don't compete I just want to be big and strong. #1 correct
#2 I don’t think you have to eat in excess to put on muscle but it definiatly make it easier and faster to do.
#3 It is possible to do both, just neither will happen very fast if you take that approach. And it becomes a big ballancing act.
#4 High reps like that will give you more of a big pump and can be a bit more cardio in nature depending on your rest times, Its good to throw high reps into your ruitine here and there, but not so much for putting on size. Unless its at the end of your routine to burn the remaining muscle fibers up.

Personally I bulk untill I want to see how my body has changed when I will cut for a little until I am ready to bulk again. But I don’t compete I just want to be big and strong.

]]> Comment on New Rules of Lifting for Women by Megan http://blog.bodybuilding.com/BeautyMarked/2009/07/30/new-rules-of-lifting-for-women/#comment-10810571 Wed, 05 Aug 2009 23:59:17 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/07/30/new-rules-of-lifting-for-women/#comment-10810571 This workout is amazing! Great book. This workout is amazing! Great book.

]]> Comment on why is my weight going UP? by Lex29us http://blog.bodybuilding.com/BeautyMarked/2009/07/24/why-is-my-weight-going-up/#comment-10744751 Fri, 24 Jul 2009 16:42:18 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/07/24/why-is-my-weight-going-up/#comment-10744751 Muscle ways more than fat. Unfortunately the scale cant tell the difference between the two. At points like this you need to be aware of your BF%. This will be the best way of tracking your progress. If you BF% is going up, then you have something to worry about. If its gone down, then you are doing the right thing. Your BF% and the mirror will never lie to you. The scale often times tends to be a HATER! Muscle ways more than fat. Unfortunately the scale cant tell the difference between the two. At points like this you need to be aware of your BF%. This will be the best way of tracking your progress. If you BF% is going up, then you have something to worry about. If its gone down, then you are doing the right thing. Your BF% and the mirror will never lie to you. The scale often times tends to be a HATER!

]]> Comment on why is my weight going UP? by size10chronicle http://blog.bodybuilding.com/BeautyMarked/2009/07/24/why-is-my-weight-going-up/#comment-10744671 Fri, 24 Jul 2009 16:27:03 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/07/24/why-is-my-weight-going-up/#comment-10744671 you're building muscle or retaining water likely...if your food has been the same. you’re building muscle or retaining water likely…if your food has been the same.

]]> Comment on Stuck and in need of help. by OCDgirl http://blog.bodybuilding.com/BeautyMarked/2009/07/22/stuck-and-in-need-of-help/#comment-10731231 Wed, 22 Jul 2009 17:46:34 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/07/22/stuck-and-in-need-of-help/#comment-10731231 There are some personal trainers on this site that will advise you on what to eat/when, etc. Check out teampoynter.com - for about $30 you'll get an entire eating plan designed to help lose fat. I'm thinking about doing it myself. Good luck! There are some personal trainers on this site that will advise you on what to eat/when, etc. Check out teampoynter.com - for about $30 you’ll get an entire eating plan designed to help lose fat. I’m thinking about doing it myself. Good luck!

]]> Comment on Lose Weight Fast! by Weight Loss Diet http://blog.bodybuilding.com/BeautyMarked/2008/12/09/lose-weight-fast/#comment-10273252 Thu, 14 May 2009 10:46:00 +0000 http://blog.bodybuilding.com/BeautyMarked/2008/12/09/lose-weight-fast/#comment-10273252 The Rice Diet is a program specializing in the prevention, treatment and reversal of obesity, hypertension, diabetes and congestive heart failure. The diet consists of fruits, grains, vegetables, beans, and olive oil with small amounts of non-fat dairy and seafood (&amp;#38;amp; lean meats), which is what patients are directed to eat when they return home both for continued weight loss and maintenance. On completion of the program, resources are available for participants to continue with a healthy lifestyle, and to maintain the improved health gained while on the residential program. Ryan Decosta &amp;#60;a&amp;#62;Weight Loss Diet&amp;#60;/a&amp;#62; The Rice Diet is a program specializing in the prevention, treatment and reversal of obesity, hypertension, diabetes and congestive heart failure. The diet consists of fruits, grains, vegetables, beans, and olive oil with small amounts of non-fat dairy and seafood (& lean meats), which is what patients are directed to eat when they return home both for continued weight loss and maintenance. On completion of the program, resources are available for participants to continue with a healthy lifestyle, and to maintain the improved health gained while on the residential program.
Ryan Decosta

<a>Weight Loss Diet</a>

]]> Comment on Need new goals! by kudostojen http://blog.bodybuilding.com/BeautyMarked/2009/04/17/need-new-goals/#comment-10134322 Fri, 17 Apr 2009 20:05:50 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/04/17/need-new-goals/#comment-10134322 I would think about doing your weight training before you do your cardio. Another good one is supersets. You will definitely feel those the next day. I would think about doing your weight training before you do your cardio.
Another good one is supersets. You will definitely feel those the next day.

]]> Comment on Why wont he see me? by BeautyMarked http://blog.bodybuilding.com/BeautyMarked/2009/03/09/why-wont-he-see-me/#comment-9922662 Mon, 09 Mar 2009 21:25:17 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/03/09/why-wont-he-see-me/#comment-9922662 Thanks everyone. As soon as I realized I has some emotions, I decided no more sex. Originally it was something that JUST happened. It wont happen again. I am just flip flopping between whether I should tell him or just continue to be a good friend... Thanks everyone.
As soon as I realized I has some emotions, I decided no more sex. Originally it was something that JUST happened. It wont happen again. I am just flip flopping between whether I should tell him or just continue to be a good friend…

]]> Comment on Why wont he see me? by beekpr1 http://blog.bodybuilding.com/BeautyMarked/2009/03/09/why-wont-he-see-me/#comment-9920682 Mon, 09 Mar 2009 18:15:03 +0000 http://blog.bodybuilding.com/BeautyMarked/2009/03/09/why-wont-he-see-me/#comment-9920682 How good are you at catching bouncing things? hdjecdi, and Al have said it all. Sounds like you have a great friendship. Continue to develop that ; the rest will follow. beekpr1 How good are you at catching bouncing things? hdjecdi, and Al have said it all. Sounds like you have a great friendship. Continue to develop that ; the rest will follow.
beekpr1

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