BeautyMarked’s BodyBlog

I just recently purchased this book and loved it.

I decided that since I’ve been hitting a plateau and my body hasn’t changed in a long time, I am going to give the 6 month program outlined in this book a try. Has anyone tried it?

I want to be fit. I still have body fat to lose and muscle to gain. Im currently trying to reasses and clean up my diet (reading Eat Clean by Tosca Reno), and I am going to follow the routines outline in the book. I am also going to maintain cardio sessions to to create a deficient in my diet for fat lose.

Anyone try this? Anyone have any comments, suggestions, anything?

This entry was posted on Thursday, July 30th, 2009 at 11:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.