It’s all coming together nicely
We since my last post i’ve cut a nice bitof fat and have been able to keep all the muscle and i am still gaining strenght. I think the key is that im letting my diet and cardio do the work and not taking any fat burners That being said im 21 weeks out from the Central Japan Show in July so there is no need for any at the moment. For the past 2 weeks i’ve been hitting the cardio 30 minutes a day on my off days which are tuesdays, thursdays, saturdays and sundays, but starting 3/11/09 i will be doing cardio everyday workout days 30 minutes after my weight training possible on the stationary bike low impact and on none weight training days i will be 30 minutes in the morning on the HILL let me till this cardio workout rocks the shit i do 10pt incline 3.5 speed all the way up to 25 minutes the the last 5 minutes i either got 10 inclince 4.0 speed or 15 pts incline 3.5 speed depending on how motivated i am or what song im rocking on the ipod. Also ill be updating my proress pics regularly to see whats working and what not working.
