BEAST MODE TRAINING

We since my last post i’ve cut a nice bitof fat and have been able to keep all the muscle and i am still gaining strenght.  I think the key is that im letting my diet and cardio do the work and not taking any fat burners  That being said im 21 weeks out from the Central Japan Show in July so there is no need for any at the moment.  For the past 2 weeks i’ve been hitting the cardio 30 minutes a day on my off days which are tuesdays, thursdays, saturdays and sundays, but starting 3/11/09 i will be doing cardio everyday workout days 30 minutes after my weight training possible on the stationary bike low impact and on none weight training days i will be 30 minutes in the morning on the HILL let me till this cardio workout rocks the shit i do 10pt incline 3.5 speed all the way up to 25 minutes the the last 5 minutes i either got 10 inclince 4.0 speed or 15 pts incline 3.5 speed depending on how motivated i am or what song im rocking on the ipod.  Also ill be updating my proress pics regularly to see whats working and what not working.

We since my last post i’ve cut a nice bitof fat and have been able to keep all the muscle and i am still gaining strenght.  I think the key is that im letting my diet and cardio do the work and not taking any fat burners  That being said im 21 weeks out from the Central Japan Show in July so there is no need for any at the moment.  For the past 2 weeks i’ve been hitting the cardio 30 minutes a day on my off days which are tuesdays, thursdays, saturdays and sundays, but starting 3/11/09 i will be doing cardio everyday workout days 30 minutes after my weight training possible on the stationary bike low impact and on none weight training days i will be 30 minutes in the morning on the HILL let me till this cardio workout rocks the shit i do 10pt incline 3.5 speed all the way up to 25 minutes the the last 5 minutes i either got 10 inclince 4.0 speed or 15 pts incline 3.5 speed depending on how motivated i am or what song im rocking on the ipod.  Also ill be updating my proress pics regularly to see whats working and what not working.

Man i have to get my shit together this year.  Last year was a dissapointment NO overall victories not even a NUMBER 1 Spot.  Whose fault is that?  Its mine i let my self down and fell far short of my goals in what should have been the year of the BEAST.  Well thats enough of gettign down on myself now its time to get my shit together and fix what stop me from DOMINATING (My shoulder, traps, biceps and my CONDITIONING) this year i will have to get over myself and be willing to prep until i get sliced and ****ing diced even if that makes me a light heavy weight.  I’m also working to become the CFAS Sailor of the year for 2008 but i didnt get that either i was however the Fourth Quater Sailor and every one including my wife says "WOW" you did a good job this year but "good" is the enemy of "great" and i aspire to be GREAT.  So all that being said 2009 will be the YEAR of the BEAST and i will reign supreme.  I am focussed and driven and have gain valuble experience in all my defeats so i will take what i have learn and defeat all who oppose me Akaiya "The Beast" Miller

I’ve switched gears now and im doing D/C trainig vise my usual 5/2 spilt traditional approach.  I’m hitting it M/W/F 3 different routine Monday and friday is a upper body assault and Wednesdays are my Leg crucifixion days.  I’m doing cardio 45-60 every day but on my off days T/TH/SAT/SUN i do cardio 2 times 45-60 minutes carbs a constant 200 grams consumed at 0600 and 0900.  Protein is between 400-450 grams pre day.

Now training for NPC All Military Bodybuilding Championship.  Oct 25th Tampa Florida

training for Japan Open on August 3rd 2008 planning on entring at about 100.kilos or 215-218 pounds im 2weeks in to contest prep and still really strong and really cut carb ratios are as follows 150, 100, 50 with protein at a constant 450-500

I’m starting my Precontest training now for my first contest in the Nagasaki prefecture

I’m starting my Precontest training now for my first contest in the Nagasaki prefecture

CURRENTLY IM ON A 400P/400C DIET BECASUE IM MY LAST COMPETITION I WIEGHTED IN AT 201.5 POUNDS WITH 3% BODY FAT NEXT COMP I WOULD BE MORE COMFORTABLE AT AROUND 215 3% BODY FAT TO DO THAT IM GOING TO HAVE TO REALLY PACK ON SOME SERIOUS MUSCLE BUT I DONT WOULD TO GAIN MORE THAN 8 - 10% BODY FAT SO HERE IS MY BEAST MODE TRAINING

 0500 IM HITTING THE WEIGHT JUST HIGH REPS LIGHT WEIGHT 4X15 RANGE

THEN ITS SHOW TIME AT 1730

NOW IS MY SECOND WEIGHT TRAINING SESSION AND ITS BALLS TO THE WALL

 5 X 4 - 6 ****ING HEAVY FOLLOWED BY 30 MINUTES OF CARDIO JUST TO KEEP MY BODY FAT IN CHECK I KNOW I SHOULDNT BUT DAMN THESE ABS LOOK GOOD

MY DIET USUALLY CONSIST OF:

0730:  8EGG WHITES 2 WHOLE EGGS/ 1 CUP OATMEAL

0930: 8EGG WHITES 2 WHOLE EGGS/ 1 CUP OATMEAL

1200: 9OZ CHICKEN/ 1CUP BROWN RICE 1 CUP KIDNEY BEANS

1430 - 1500 2 PACKS OF TUNA IN SUNFLOWER SEED OIL/ 1 CUP BROWN RICE 1 CUP KIDNEY BEANS

1630 2 SCOOPS WHEY PROTEIN WITH 1/3 CUP OATMEAL OR ANY APPLE

1730 TRAINING

1930 2 SCOOPS WHEY WITH GATORADE

2100 6 OZ SALMON /1 CUP BROWN RICE 1 CUP KIDNEY BEANS

2230 - 2300 1 SCOOP WHEY OR TUNA

AND THATS BEAST EATTING AND TRAINING ILL GET MORE IN DEPTH WITH MY TRAINING LATER

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