Comments for Bears87's BodyBlog http://blog.bodybuilding.com/Bears87 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 01:24:34 +0000 http://wordpress.org/?v=0.32 Comment on Welcome! by Bears87 http://blog.bodybuilding.com/Bears87/2007/07/29/welcome/#comment-1076502 Tue, 22 Jan 2008 21:56:24 +0000 http://blog.bodybuilding.com/Bears87/2007/07/29/welcome/#comment-1076502 <p>Alrighty.... this is my workout as of past month to get me where im at.<br /> Day #1<br /> Bench Press- 135x12, 225xMax(between 6-10), 205x10, 195x10, 185x10<br /> Incline Press- 135x10, 185xMax(usually eight-9), 155x10, 165x10, 180xMax(varies)<br /> Pull Overs- 85x10 5 sets<br /> Pull Downs-Lv.12x10-15 5 sets<br /> Bent-Over Rows- 140x10 5 sets<br /> Deadlift- 225x10, 315x6, 395xMax (usually only 2)</p> <p>Day #2<br /> Push Press- 135x10, 155x6, 180xmax (varies)<br /> Lateral Raises (dumbell)- 35x10 5 sets<br /> Heavy Upright rows (EZ bar)- 100x10, 110x6, 135xmax (varies)<br /> Hang Clean- 135x10, 185xmax, 205xmax(1 rep)<br /> Barbell Curls (EZ bar)- 85x10 3 sets<br /> Dumbell Curls- 40x10 3 sets<br /> Hammer Curls- 55x10 3 sets<br /> Tri Ext (Pulley w/ rope)- Lvl. 8xmax 5 sets<br /> Tri Ext (Ez Bar)- 85x10 5 sets<br /> Wrist Curls- 65x20 3 sets<br /> Forearm Curls- 70x10 3 sets</p> <p>Day# 3<br /> Squats- 225x10 5 sets<br /> Leg Ext. (machine)- 170x10 5 sets<br /> Leg Curl (machine)- 150x10 5 sets<br /> Calf Raises- 225x20 5 sets<br /> Str. Leg Deads- 135x10, 225x10, 295x8<br /> Good Mornings- 95x10, 105x8, 135x 6</p> <p>Then repeat... Sunday off. Leg workout varies on 2nd day of it. Usually will go heavy. Ex:<br /> Squat- 135x12, 225x10, 315x2 or 3, 345x1<br /> then add also leg press<br /> Leg press- 560x10 2 sets, 720xmax (varies) 2 sets.</p> <p>As for supps: I take a Multi-Vit, Fish oil, Amino Acids, protein, glutamine, and NanoVapor grape.</p> Alrighty…. this is my workout as of past month to get me where im at.
Day #1
Bench Press- 135×12, 225xMax(between 6-10), 205×10, 195×10, 185×10
Incline Press- 135×10, 185xMax(usually eight-9), 155×10, 165×10, 180xMax(varies)
Pull Overs- 85×10 5 sets
Pull Downs-Lv.12×10-15 5 sets
Bent-Over Rows- 140×10 5 sets
Deadlift- 225×10, 315×6, 395xMax (usually only 2)

Day #2
Push Press- 135×10, 155×6, 180xmax (varies)
Lateral Raises (dumbell)- 35×10 5 sets
Heavy Upright rows (EZ bar)- 100×10, 110×6, 135xmax (varies)
Hang Clean- 135×10, 185xmax, 205xmax(1 rep)
Barbell Curls (EZ bar)- 85×10 3 sets
Dumbell Curls- 40×10 3 sets
Hammer Curls- 55×10 3 sets
Tri Ext (Pulley w/ rope)- Lvl. 8xmax 5 sets
Tri Ext (Ez Bar)- 85×10 5 sets
Wrist Curls- 65×20 3 sets
Forearm Curls- 70×10 3 sets

Day# 3
Squats- 225×10 5 sets
Leg Ext. (machine)- 170×10 5 sets
Leg Curl (machine)- 150×10 5 sets
Calf Raises- 225×20 5 sets
Str. Leg Deads- 135×10, 225×10, 295×8
Good Mornings- 95×10, 105×8, 135x 6

Then repeat… Sunday off. Leg workout varies on 2nd day of it. Usually will go heavy. Ex:
Squat- 135×12, 225×10, 315×2 or 3, 345×1
then add also leg press
Leg press- 560×10 2 sets, 720xmax (varies) 2 sets.

As for supps: I take a Multi-Vit, Fish oil, Amino Acids, protein, glutamine, and NanoVapor grape.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/Bears87/2007/07/29/welcome/#comment-300202 Sun, 29 Jul 2007 23:32:31 +0000 http://blog.bodybuilding.com/Bears87/2007/07/29/welcome/#comment-300202 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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