chest arms and a hole bunch of sweat
Started out today with incline bench press then flat and then decline. All high reps sqeezing those pecs. Lower chest still needs some work but the rest is coming along slowly but surely you know. I took some update pics I’ll upload them probably tomorrow or so. I am probably going to get some measurments to see what’s up. Ok back on topic now. Did the chest nice and swollen it was. Moved on to arms reverse curls then lower pulley curls. Forearms didn’t do too much today I kinda petered out. For abs I did upper pulley standing out from the rack side bends. It hits the lower abs instead of standing right on top of the rack and it hitting the upper abs. It was dark but had to get the cardio in. So I went for a mile. Ran about half of it walked a bit then started running again and went into a sprint. It felt good. Got close to home and started knee raises for about 25 feet or so. Now i’m here typing this. Took the jack3d to get going and was drinking my protein during my work out. It seem to work better for me when I do that. Got to go. Until next time BUILD ON!!
