Chest and arms
Took my jack 3d and sat and waited. It kicked in alright. I was ready to go and tear some weights up. I took my aplodan right before I hit the gym and mixed up my whey protein to drink through out my work out. Started out with incline bench presses then semi flat the notch before flat and then to decline. I was doing ab crunches on the upper pulley. After the great check work out again high reps I was trying to get to 20 some I got there other times it was awful close but didn’t want to drop the bar on me. Moved on to arms. Reverse curls with the bar bell close grip about 2-3 inches apart max. It felt great really great pump with those. Then moved onto lower pulley straight bar curls wide and narrow. When I was doing those I was doing crunches on the bench…some of them I thought I was about to throw up but it still felt great and looked great in the mirror…lol After the lower pulley curls I went to work the forearms. Wide and regular width reverse and regular curls with just the forearms. While I was doing those I was doing side bends really felt those today. After that jumped on the recumbent bike for about 20 minutes. Ate a good meal of buffalo wings and other stuff. Now it’s just time to chill. Tomorrow is shoulders and tri’s. Once I get my camera back up I’ll take some more photo’s. I think I’ll really see the difference then the last time I took them. I need to take measurements too maybe this weekend. Got to go Until next time BUILD ON!!
