Back and lats
It’s cold and wet outside today. But hey I didn’t have to go any where cause my gym is at my home. Started out with some Metallica and some dumbell pull overs. Did a warm up set then added the weight did 4 sets maybe 5 can’t remember reps of 20. After that I did incline lower pulley rows. I was sitting on my bench in the decline position and rowing upward. Best way I can describe it. After that, rows sitting on the ground really squeezing those back mucsles on up and down. Did 10 nice and slow then 10 faster getting that blood into the muscles. After those I went to standing bent over using the lower pulley and the lat bar and rowing with it. It felt great. Started out wide then went to narrow then narrow. I felt the wide more then the mid or narrow grip. But either way It felt real good. Again 10 nice and slow really getting those muscles pumped then 10 faster ones. Y do I do that I really don’t know it just seems to work for me. I went for about 2-3 miles with the dog after that. It was cold but I needed to get the cardio in so hey the dog needed it too. I got back ate and now I’m typing this. Got to go, Until next time BUILD ON!!
