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	<title>Comments for Beagle269's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Beagle269</link>
	<description>Winter time for muscle strength, release energy</description>
	<pubDate>Mon, 09 Nov 2009 06:36:41 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Ironman Canda, the longest report ever, Run report by Dave Edmonds</title>
		<link>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11313201</link>
		<pubDate>Thu, 29 Oct 2009 17:47:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11313201</guid>
					<description>You da man.
Way to go Travie. You busted up that shiferobe. Wigaloo

Dave Edmonds</description>
		<content:encoded><![CDATA[<p>You da man.<br />
Way to go Travie. You busted up that shiferobe. Wigaloo</p>
<p>Dave Edmonds
</p>
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		<title>Comment on Ironman Canda, the longest report ever, Run report by Pheidippides</title>
		<link>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11061101</link>
		<pubDate>Mon, 14 Sep 2009 15:10:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11061101</guid>
					<description>Congratulations, I'm in awe!  It sounds horrible and great at the same time.  I ran my first marathon last December and can't imagine doing it after all those hours of swimming and cycling.  a great achievement!</description>
		<content:encoded><![CDATA[<p>Congratulations, I&#8217;m in awe!  It sounds horrible and great at the same time.  I ran my first marathon last December and can&#8217;t imagine doing it after all those hours of swimming and cycling.  a great achievement!
</p>
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		<title>Comment on Ironman Canda, the longest report ever, Run report by MonteChristo</title>
		<link>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11059881</link>
		<pubDate>Mon, 14 Sep 2009 04:25:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11059881</guid>
					<description>I would love to one day complete an IM. Light years from now. You sir are among an elite group and have accomplished much. Enjoy it and congratulations. Now the question is... IM tatoo?</description>
		<content:encoded><![CDATA[<p>I would love to one day complete an IM. Light years from now. You sir are among an elite group and have accomplished much. Enjoy it and congratulations. Now the question is&#8230; IM tatoo?
</p>
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		<title>Comment on Ironman Canda, the longest report ever, Run report by frogprincess72</title>
		<link>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11059821</link>
		<pubDate>Mon, 14 Sep 2009 03:54:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2009/09/13/ironman-canda-the-longest-report-ever-run-report/#comment-11059821</guid>
					<description>Guess I'm a true tri geek, cuz I read all of them! Thanks for all the details of the race, Travis. You've earned bragging rights for the rest of you life :)</description>
		<content:encoded><![CDATA[<p>Guess I&#8217;m a true tri geek, cuz I read all of them! Thanks for all the details of the race, Travis. You&#8217;ve earned bragging rights for the rest of you life <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Eugene Oregon 20k Ridgeline Ramble trailrun by Suzanne</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/05/29/eugene-oregon-20k-ridgeline-ramble-trailrun/#comment-10218392</link>
		<pubDate>Mon, 04 May 2009 17:24:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/05/29/eugene-oregon-20k-ridgeline-ramble-trailrun/#comment-10218392</guid>
					<description>Hey! I was doing the registration/packet pickup that day so I was the one that let you run this race! :)</description>
		<content:encoded><![CDATA[<p>Hey! I was doing the registration/packet pickup that day so I was the one that let you run this race! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Woot Woot, Ironman Canada, 50k Trail Run, Wonderland trail! by scoatmeal</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218592</link>
		<pubDate>Thu, 25 Sep 2008 16:13:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218592</guid>
					<description>Sorry bout the repeat lol</description>
		<content:encoded><![CDATA[<p>Sorry bout the repeat lol
</p>
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		<title>Comment on Woot Woot, Ironman Canada, 50k Trail Run, Wonderland trail! by scoatmeal</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218582</link>
		<pubDate>Thu, 25 Sep 2008 16:13:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218582</guid>
					<description>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you've got some serious training ahead of you up to '09.

Good Luck man!!</description>
		<content:encoded><![CDATA[<p>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you&#8217;ve got some serious training ahead of you up to &#8216;09.</p>
<p>Good Luck man!!
</p>
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		<title>Comment on Woot Woot, Ironman Canada, 50k Trail Run, Wonderland trail! by scoatmeal</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218572</link>
		<pubDate>Thu, 25 Sep 2008 16:12:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218572</guid>
					<description>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you've got some serious training ahead of you up to '09.

Good Luck man!</description>
		<content:encoded><![CDATA[<p>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you&#8217;ve got some serious training ahead of you up to &#8216;09.</p>
<p>Good Luck man!
</p>
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		<title>Comment on Moses Lake Olympic distance triathlon completion by ???????</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/06/08/moses-lake-olympic-distance-triathlon-completion/#comment-2875912</link>
		<pubDate>Fri, 22 Aug 2008 17:49:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/06/08/moses-lake-olympic-distance-triathlon-completion/#comment-2875912</guid>
					<description>7xThank's for greate post.9e I compleatly disagree with last post . 
&amp;amp;#60;a&amp;amp;#62;??????? ????&amp;amp;#60;/a&amp;amp;#62; 8q 
&amp;amp;#60;a&amp;amp;#62;??? ???????&amp;amp;#60;/a&amp;amp;#62; 5r</description>
		<content:encoded><![CDATA[<p>7xThank&#8217;s for greate post.9e I compleatly disagree with last post .<br />
&lt;a&gt;??????? ????&lt;/a&gt; 8q<br />
&lt;a&gt;??? ???????&lt;/a&gt; 5r
</p>
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		<title>Comment on Moses Lake Olympic distance triathlon completion by FedEx overnight shipping free pills prescription pharmacy MyRxPill</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/06/08/moses-lake-olympic-distance-triathlon-completion/#comment-2867052</link>
		<pubDate>Thu, 21 Aug 2008 14:52:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/06/08/moses-lake-olympic-distance-triathlon-completion/#comment-2867052</guid>
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</p>
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