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	<title>Comments on: Woot Woot, Ironman Canada, 50k Trail Run, Wonderland trail!</title>
	<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/</link>
	<description>Winter time for muscle strength, release energy</description>
	<pubDate>Sun, 06 Dec 2009 00:02:36 +0000</pubDate>
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		<title>by: scoatmeal</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218592</link>
		<pubDate>Thu, 25 Sep 2008 16:13:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218592</guid>
					<description>Sorry bout the repeat lol</description>
		<content:encoded><![CDATA[<p>Sorry bout the repeat lol
</p>
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	<item>
		<title>by: scoatmeal</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218582</link>
		<pubDate>Thu, 25 Sep 2008 16:13:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218582</guid>
					<description>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you've got some serious training ahead of you up to '09.

Good Luck man!!</description>
		<content:encoded><![CDATA[<p>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you&#8217;ve got some serious training ahead of you up to &#8216;09.</p>
<p>Good Luck man!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: scoatmeal</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218572</link>
		<pubDate>Thu, 25 Sep 2008 16:12:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/09/15/woot-woot-ironman-canada-50k-trail-run-wonderland-trail/#comment-3218572</guid>
					<description>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you've got some serious training ahead of you up to '09.

Good Luck man!</description>
		<content:encoded><![CDATA[<p>Hey man. Would def make a physio appointment asap. If its something that a few weeks of dry needling or even accupuncture could solve or reduce your risk of re-aggravating it..I would do it now. Cause you&#8217;ve got some serious training ahead of you up to &#8216;09.</p>
<p>Good Luck man!
</p>
]]></content:encoded>
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