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	<title>Comments on: official results for St. Patricks day run</title>
	<link>http://blog.bodybuilding.com/Beagle269/2008/03/18/official-results-for-st-patricks-day-run/</link>
	<description>Winter time for muscle strength, release energy</description>
	<pubDate>Sat, 05 Dec 2009 06:05:32 +0000</pubDate>
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		<title>by: triguyColorado</title>
		<link>http://blog.bodybuilding.com/Beagle269/2008/03/18/official-results-for-st-patricks-day-run/#comment-1908502</link>
		<pubDate>Thu, 20 Mar 2008 17:53:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Beagle269/2008/03/18/official-results-for-st-patricks-day-run/#comment-1908502</guid>
					<description>Very nice. We had our first track workout of the season Tuesday night. I was terribly slow!</description>
		<content:encoded><![CDATA[<p>Very nice. We had our first track workout of the season Tuesday night. I was terribly slow!
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