The winter blah? Get that indoor bike out!
Well, the last few weeks have been hit and miss on the consistency of my workouts. The recent raquet ball playing doesn’t get me a good enough workout, and I’ve been counting it. =) The last 3 days I had good workouts on my indoor bike trainer, and I am feeling good about it. With the temps outside dropping into the 20’s, everyone around me is coming to work sick with all different symptoms. I really don’t want this sickness, it looks terrible. I need to up the healthy food, up the vitamins, and up the cardio fitness level.
