Beginning again is tough…
Thursday, January 31st, 2008I’m back in the same boat I was in the exact same time last year. All I can say is that I have learned a valuable lesson about myself and my bodytype. I have learned that in order to maintain my results and my weight loss, I have to continue to count calories and journal my food religiously.
It SUCKS and I HATE doing it, but if I’m not super-strict with my food, I gain the weight right back in as little as a month which STINKS when I have to practically BEAT MY BODY UP to get the weight off!!!!
My new goal:
To reach 130 pounds and MAINTAIN that weight within a 5-pound range for a YEAR. this is something I’ve NEVER been able to do before and there’s no reason that I shouldn’t be able to do it now. I’ve educated myself about food and weight training and know it’s not a mystery how to do it. It just HARD, but at least I KNOW how hard it is!!!
I’ve been doing doubles (a second cardio session at night) on my bike trainer to burn off some extra calories. I am weighing still around 151, so I have 21 pounds to go to reach my goal weight. With persistence, patience, determination and FAITH, I KNOW I will reach my goals. Sometimes it’s just as simple as BELIEVING you can do it and I BELIEVE that I can. Anything is possible. It all comes down to what you’re willing to SACRIFICE.
:):):):)






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