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	<title>Comments for Brian's Training log</title>
	<link>http://blog.bodybuilding.com/Bdespo360</link>
	<description>Diet And Training Log</description>
	<pubDate>Tue, 10 Nov 2009 03:56:50 +0000</pubDate>
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		<title>Comment on Beginning of Week 2 by Ben Thompson</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/12/22/beginning-of-week-2/#comment-8782372</link>
		<pubDate>Fri, 26 Dec 2008 23:47:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/12/22/beginning-of-week-2/#comment-8782372</guid>
					<description>&amp;amp;#60;a&amp;amp;#62;sourcearticle.info&amp;amp;#60;/a&amp;amp;#62; has a similiar post if anyone's interested</description>
		<content:encoded><![CDATA[<p>&lt;a&gt;sourcearticle.info&lt;/a&gt; has a similiar post if anyone&#8217;s interested
</p>
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		<title>Comment on October 16, 2008 by SCHMIDTHOUSE7</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/10/16/october-16-2008/#comment-4538832</link>
		<pubDate>Sat, 25 Oct 2008 19:05:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/10/16/october-16-2008/#comment-4538832</guid>
					<description>awesome work bro stay strong. I think we've already lost some of the other competitors.</description>
		<content:encoded><![CDATA[<p>awesome work bro stay strong. I think we&#8217;ve already lost some of the other competitors.
</p>
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		<title>Comment on Monday September 15 by ksujosh6</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/09/16/monday-september-15/#comment-3134712</link>
		<pubDate>Thu, 18 Sep 2008 13:05:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/09/16/monday-september-15/#comment-3134712</guid>
					<description>during the second and third months I may do an experiment on staggered dosages (1 a day then 2 a day and repeat that cycle).  I have heard people use it with great success.</description>
		<content:encoded><![CDATA[<p>during the second and third months I may do an experiment on staggered dosages (1 a day then 2 a day and repeat that cycle).  I have heard people use it with great success.
</p>
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		<title>Comment on Getting On Track With The Challenge by Beefgut</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/08/22/getting-on-track-with-the-challenge/#comment-3111242</link>
		<pubDate>Tue, 16 Sep 2008 19:45:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/08/22/getting-on-track-with-the-challenge/#comment-3111242</guid>
					<description>Be sure you take some vitamin and mineral supps.  Eat some fruit at least.  I worry you'd get too few vitamins from this restricted diet.</description>
		<content:encoded><![CDATA[<p>Be sure you take some vitamin and mineral supps.  Eat some fruit at least.  I worry you&#8217;d get too few vitamins from this restricted diet.
</p>
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		<title>Comment on Update on the diet and exercises performed by Beefgut</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/09/03/update-on-the-diet-and-exercises-performed/#comment-3111232</link>
		<pubDate>Tue, 16 Sep 2008 19:44:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/09/03/update-on-the-diet-and-exercises-performed/#comment-3111232</guid>
					<description>I did almost that exact distance and time last week -- 6.2 miles, 1 hour 5 minutes.  rolling NJ hills in my suburb.  Great job.  you really do go the distance when you start up your cardio engine.</description>
		<content:encoded><![CDATA[<p>I did almost that exact distance and time last week &#8212; 6.2 miles, 1 hour 5 minutes.  rolling NJ hills in my suburb.  Great job.  you really do go the distance when you start up your cardio engine.
</p>
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		<title>Comment on Getting On Track With The Challenge by ksujosh6</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/08/22/getting-on-track-with-the-challenge/#comment-2918882</link>
		<pubDate>Thu, 28 Aug 2008 02:01:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/08/22/getting-on-track-with-the-challenge/#comment-2918882</guid>
					<description>diet looks solid...good luck and tear it up</description>
		<content:encoded><![CDATA[<p>diet looks solid&#8230;good luck and tear it up
</p>
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