Week 5
Week five was quite a bit more challenging it wasn’t set up with all the heavy weights it was more of a traditional bodybuilding workout plus there was that ab routine! The first time I attempted it, it was brutal by the end of the week still feeling it but adapted quickly! Steve keeps things interesting with changing the routine every two weeks! I cannot say enough good things about Steve his training or his nutritional program it all works. My body weight went up bodyfat went down. If there is anything that is not clear he makes it clear with video’s on his bodyspace page. This is one of the best decsions that I made teaming up with Steve this virtual training really work well for me. I can get my instruction go to the gym turn up my ipod and go to work. That is probably what I like best he is my trainer but I can go and do all my work on my own. I hate people standing over the top of me when I workout it is annoying and distracting. This is an awesome fit for me and anyone who wants to see results you really need to talk to Steve he is ready to get you there!
Post by: Bdespo360