Week 3
So here I sit with a familiar friend reminding me that Steve changed the workout this week! I actually have muscle soreness. My weight is staying in the same range but strength is going up from workout to workout! I would have to say that Steve Poynter is the PERFECT trainer for me I have a hard time staying on any routine for a long period of time. My body very quickly adapts and then the results are no more. I can add weights to exercises as well as take them away my muscles are as stubborn as me! He changes it up and forces me into muscle confusion! I have a great deal of knowledge on how why exercises plyo’s cardio speed and strength training. Here is my problem I can figure out exactly how to force people’s bodies to do what they want but in the same sense I can’t figure myself out! This is why I picked Steve his prices are extremely resonible but he is totally motivated for the people that he works with! His exuberance is addictive and transfers to your workouts and the table… Anyone that needs help or is shopping for a trainer hit up Steve he is awesome!
Post by: Bdespo360