Brian’s Training log

So I followed the diet and exercises that were given to me by Steve! I actually found through this week that I am a lot stronger than I gave myself credit for. My Friday nights workout I actually did heavy deadlifts and scored 400 for all eight reps! I haven’t gone that heavy in ten years. Squats the night before I went 315 for eight my last set. Bench thats a whole different animal, I have some serious shoulder damage that I have to overcome and train around. This is the product of a lifetime of playing linebacker- I was the guy that everyone would watch to see me hit them so hard that they got carried off the field. I say that to say this after a lifetime of training and hurling my body as a missile into offensive backs and recievers has taken its toll on my shoulders. So bench and military presses are being done with lets say less than satisfactory weight. This I can live with. I am not here or in the gym to impress anyone but myself and I understand these short comings. I will simply keep plugging away.

Diet has gone fair I have found that my bodyweight actually went up this week! WTF? Apparently I have been underfeeding myself trying to lose the bodyfat. I did see a decrease after two days of rest this weekend. I will continue to plug away this week and eat correctly and see where I end up.

I don’t think I can say enough good things about Steve Poynter. Stevep78 on bodyspace. He is probably the best priced trainer on this web stie and really knows his stuff. Anyone can contact him and start seeing immediate results no matter what your goal! If you are questioning your routine and even if you are going anywhere with your current routine and diet contact him he will definately put you back on the right track!