Brian’s Training log

So I have completed the challenge and training was stagnant. I hit the wall so hard and couldn’t find a way out! A friend told me that I should take a look at maybe a trainer.

I contacted Stevep78 Through his web site and thus far am more than satisfied. His prices are resonable and he is quick to respond even if its just a question!

Did the first workout last night. The reps are far fewer than I am used to- It is a power based workout. Phenomenal workout last night weight were heavy and I actually enjoyed training last night for the first time in about two months. I think that the diet and exercise will actually be beneficial for me because I have someone watching what and how I do in the gym and I am held accountable for the results by my effort put forward and adherence to my diet!