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	<title>Comments on: October 16, 2008</title>
	<link>http://blog.bodybuilding.com/Bdespo360/2008/10/16/october-16-2008/</link>
	<description>Diet And Training Log</description>
	<pubDate>Fri, 04 Dec 2009 07:02:43 +0000</pubDate>
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		<title>by: SCHMIDTHOUSE7</title>
		<link>http://blog.bodybuilding.com/Bdespo360/2008/10/16/october-16-2008/#comment-4538832</link>
		<pubDate>Sat, 25 Oct 2008 19:05:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bdespo360/2008/10/16/october-16-2008/#comment-4538832</guid>
					<description>awesome work bro stay strong. I think we've already lost some of the other competitors.</description>
		<content:encoded><![CDATA[<p>awesome work bro stay strong. I think we&#8217;ve already lost some of the other competitors.
</p>
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