Brian’s Training log

Today as with every other day since starting the challenge I weighed myself and was at the same position as yesterday. I log bodyweight changes daily to be able to see the difference between differing caloric and macro intake has on overall bodyweight. Amphetalean especially with the twice a day dosage is by far the best and most complete fat burner I have ever used. It gives me the energy to make smart choices daily in food intake as well as powering my energy levels through quite grueling workouts.

      I am increasingly surprised the number on the scale is continuing  to go down on a weekly basis. I am still pretty much on point to hit my goal of 80-100 lbs of weight loss by the end of the challenge.

     I will increase cardio through the end of the month as well as increase protien intake for my weight workouts. I don’t want to lose any muscle mass and at the same time I still want to increase overall strength. My mucle mass on my left knee that I had surgery on last November is increasing in size strength and agility. This may be the best this knee has been in ten plus years. I have also doubled the flexability in this joint.

     Overall I am quite pleased with overall development of strength, power, and vascularity as day sixty approaches. I am also quite happy that all the other contestants seem to be having the same success with Amphetalean which means that I will be able to purchase this product once the challenge is over so I can insure I meet my overall goals as far as fat loss goes…