Monday September 15
Well yesterday was legs! I started off with 4×20 of front squats moderate on the weight to warm up my knee joint. I decided to do some circuit training on legs after that. I first do 1×20 of back squats rock bottom ( for my rock bottom) Followed by 2 min sprint style jump rope as fast as you can possibly stand it followed by single leg calf extentions all the way up and down for 20-25 reps per leg. Straight leg deadlifts on a bench all the way down to your shoestrings. finally leg extentions and curls. That is one curcuit and I did four curcuits last night!
Body weight as well as fat are down considerable since the beginning of the contest! I will take measurements and actual scale weight and get bf% done and up by friday morning!
My only real concern is my extremely high caffenine tolerence is starting to take over! What would be the results if you were to double the dosage one at 2 am when I get up and one at say noon? Is there any real risk to it? I still have a brutal cardio schedule and possible more weights so by the time I get through with work and working out I have been going for around nineteen hours.
I am still following the diet originally posted. I have not had any nutrient deficencies nor any effects that were noticeable from the carb restriction especially late in the day!
Post by: Bdespo360
September 18, 2008 at 6:05 am
during the second and third months I may do an experiment on staggered dosages (1 a day then 2 a day and repeat that cycle). I have heard people use it with great success.