Thursday September the fourth
Wednesday/Thursday- I ran right at 3 mles yesterday. I was wiped out which is uncommon for me so bagged the workout all together.
Thursaday- Woke up at 2 am hit chest and back. Bench 3×8 Decline 3×8 cable rows 3×8 upright rows 3×10 Three way Tri’s 3×10 preacher curl 3×10
This afternoon will be cardio and abs-Will shoot for somewhere in the 6 mile range depending on how I feel. After I complete run and abs I plan on swimming in the pool to hit the last bit of chest/back muscles that may have been neglected during the week
After training this morning had wake up supplements Amphetelean/Aminos/Multi vitamin and water. Post workout I had protien shake followed by a double serving of lean beef and some complex carbs. As of 0430 I have already drank 3 liters of water feel extremely dry this morning.
Post by: Bdespo360