Update on the diet and exercises performed
Last night was cardio. I love to hate the cardio. I have uped the cardio into as my friend says an insane level. Dropped from 304 first day of the challenge to 282 as of yesterday. My cardio consists of running; while maintaining a 10 to 10:30 mile pace. The distance is dependant upon how I feel on that particular day. Last night the mileage was 6 miles of rolling Virginia hills it was completed in about an hour and seven minutes. For the purposes of this challenge I will post pics about every week so by the end of the week we will see if there are any visual effects of the cardio.
Did abs as well last night they feel alright especially considering they are done directly following my run..
Hanging Leg raises 4×15
Crunches 4x failure
Marching twist 3×15 using 25 pound plate
Amphetalean rocks no adverse effects only an intense increase in energy. Where was this 10 years ago I wouldn’t have ever put on any additional weight
Post by: Bdespo360
September 16, 2008 at 12:44 pm
I did almost that exact distance and time last week — 6.2 miles, 1 hour 5 minutes. rolling NJ hills in my suburb. Great job. you really do go the distance when you start up your cardio engine.