Brian’s Training log

As of today I have completed the first third of the challenge! I feel well the Amphetalean product is awesome going to try mixing up the dosage schedule in the next couple of weeks. As of right now i am down 37 lbs as of this morning on an empty stomach. While this is a cutting phase the additional protien is increasing the muscle size as well as strength!

     Well yesterday was legs! I started off with 4×20 of front squats moderate on the weight to warm up my knee joint. I decided to do some circuit training on legs after that. I first do 1×20 of back squats rock bottom ( for my rock bottom) Followed by 2 min sprint style jump rope as fast as you can possibly stand it followed by single leg calf extentions all the way up and down for 20-25 reps per leg. Straight leg deadlifts on a bench all the way down to your shoestrings. finally leg extentions and curls. That is one curcuit and I did four curcuits last night!

     Body weight as well as fat are down considerable since the beginning of the contest! I will take measurements and actual scale weight and get bf% done and up by friday morning!

      My only real concern is my extremely high caffenine tolerence is starting to take over! What would be the results if you were to double the dosage one at 2 am when I get up and one at say noon? Is there any real risk to it? I still have a brutal cardio schedule and possible more weights so by the time I get through with work and working out I have been going for around nineteen hours.

      I am still following the diet originally posted. I have not had any nutrient deficencies nor any effects that were noticeable from the carb restriction especially late in the day! 

Wednesday/Thursday- I ran right at 3 mles yesterday. I was wiped out which is uncommon for me so bagged the workout all together.

Thursaday- Woke up at 2 am hit chest and back. Bench 3×8 Decline 3×8 cable rows 3×8 upright rows 3×10 Three way Tri’s 3×10 preacher curl 3×10

This afternoon will be cardio and abs-Will shoot for somewhere in the 6 mile range depending on how I feel. After I complete run and abs I plan on swimming in the pool to hit the last bit of chest/back muscles that may have been neglected during the week

After training this morning had wake up supplements Amphetelean/Aminos/Multi vitamin and water. Post workout I had protien shake followed by a double serving of lean beef and some complex carbs. As of 0430 I have already drank 3 liters of water feel extremely dry this morning.

Last night was cardio. I love to hate the cardio. I have uped the cardio into as my friend says an insane level. Dropped from 304 first day of the challenge to 282 as of yesterday. My cardio consists of running; while maintaining a 10 to 10:30 mile pace. The distance is dependant upon how I feel on that particular day. Last night the mileage was 6 miles of rolling Virginia hills it was completed in about an hour and seven minutes. For the purposes of this challenge I will post pics about every week so by the end of the week we will see if there are any visual effects of the cardio.

Did abs as well last night they feel alright especially considering they are done directly following my run..

Hanging Leg raises 4×15

Crunches 4x failure

Marching twist 3×15 using 25 pound plate

Amphetalean rocks no adverse effects only an intense increase in energy. Where was this 10 years ago I wouldn’t have ever put on any additional weight