Getting On Track With The Challenge
Diet: The diet that I am following is rather simple. High protien, high fiberous carbo hydrates, low complex carbohydrates along with fish oil capsules taken at even intervals throughout the day.
Meal 1 1 1/2 scoops protien powder mixed with 1/2 cup oats
Meal 2 Grilled chicken patty, Baby spinach leaves a fish oil capsule
Meal 3 1 can of very low sodium tuna, 1/2 cup of brown rice
Meal 4 Grilled chicken patty, Baby spinach leaves abd a fish oil capsule
Meal 5 preworkout- Aminos- Fat burner and Creatine (20 minutes pre workout)
Meal 6 Post workout 1 1/2 scoops protien powder and 1/2 cup oats. fish oil
90 minutes later 2 grilled chicken patties tossed salad(Romaine) 10-12 almonds
That is followed 7 days a week their is only one variation and that is when morning cardio is performed in a 2-a-day fashion
Post by: Bdespo360
August 27, 2008 at 7:01 pm
diet looks solid…good luck and tear it up
September 16, 2008 at 12:45 pm
Be sure you take some vitamin and mineral supps. Eat some fruit at least. I worry you’d get too few vitamins from this restricted diet.