Brian’s Training log

Diet: The diet that I am following is rather simple. High protien, high fiberous carbo hydrates, low complex carbohydrates along with fish oil capsules taken at even intervals throughout the day.

Meal 1 1 1/2 scoops protien powder mixed with 1/2 cup oats

Meal 2 Grilled chicken patty, Baby spinach leaves a fish oil capsule

Meal 3 1 can of very low sodium tuna, 1/2 cup of brown rice

Meal 4 Grilled chicken patty, Baby spinach leaves abd a fish oil capsule

Meal 5 preworkout- Aminos- Fat burner and Creatine (20 minutes pre workout)

Meal 6 Post workout 1 1/2 scoops protien powder and 1/2 cup oats. fish oil

90 minutes later 2 grilled chicken patties tossed salad(Romaine) 10-12 almonds

That is followed 7 days a week their is only one variation and that is when morning cardio is performed in a 2-a-day fashion