Yesterday
Yesterday I changed my workout to a fat ripping workout. It was leg day, the first exercise was squats. Four sets of 25-40 reps. Once you get to all four sets with forty reps up your poundage by ten pounds and start all over again. I did multiple exercises and left the gym in a horendous rainstorm walking like a new born baby giraffe. Today is upper body hopefully the rain will hold off and I can do cardio outside.
Post by: Bdespo360