Brian’s Training log

Yesterday I changed my workout to a fat ripping workout. It was leg day, the first exercise was squats. Four sets of 25-40 reps. Once you get to all four sets with forty reps up your poundage by ten pounds and start all over again. I did multiple exercises and left the gym in a horendous rainstorm walking like a new born baby giraffe. Today is upper body hopefully the rain will hold off and I can do cardio outside.

I am sitting here at work, its Monday early no one is up here in the offices. Thank god. I am sitting here and thinking. Why do I do this every weekend, I eat like everyone around me and feel like total crap. I know that I am what you would call a hardheaded slow learner, but how many times am I going to walk in and feel like a Mack truck ran over me before I wise up and realize that this is not how I want to feel. Once by mid morning on Mondays, once the supplements and clean diet starts fixing what I have been teariung apart for two days I feel pretty good. I think that it is time to wise up….

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