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	<title>Comments for Bas85's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Bas85</link>
	<description>My Journey to a better body</description>
	<pubDate>Mon, 30 Nov 2009 07:23:47 +0000</pubDate>
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		<title>Comment on Thanksgiving&#8217;s Ova by jaxty</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/11/27/thanksgivings-ova/#comment-11508011</link>
		<pubDate>Fri, 27 Nov 2009 15:47:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/11/27/thanksgivings-ova/#comment-11508011</guid>
					<description>True.  I ate turkey breast.  I tend not to eat as much now; I get full very fast.  Plus, had almost 30 family members at the house, so the food is gone. lol</description>
		<content:encoded><![CDATA[<p>True.  I ate turkey breast.  I tend not to eat as much now; I get full very fast.  Plus, had almost 30 family members at the house, so the food is gone. lol
</p>
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		<title>Comment on Thanksgiving&#8217;s Ova by Infiniteblaq</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/11/27/thanksgivings-ova/#comment-11507561</link>
		<pubDate>Fri, 27 Nov 2009 14:01:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/11/27/thanksgivings-ova/#comment-11507561</guid>
					<description>I know that's right man. I ate clean all day for the most part. Fish and greens all day for me.</description>
		<content:encoded><![CDATA[<p>I know that&#8217;s right man. I ate clean all day for the most part. Fish and greens all day for me.
</p>
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		<title>Comment on Post Leg Day Burn by xnewsome</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11488581</link>
		<pubDate>Mon, 23 Nov 2009 19:43:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11488581</guid>
					<description>Yeah boi! I think legs are the key to unlocking the rest of your physiques potential! You work legs hard and everything else will fall into place, especially your core! Go Git It biggin! We can limp around together cause I'm still feeling the 5 minutes of weighted step ups from yesterday!</description>
		<content:encoded><![CDATA[<p>Yeah boi! I think legs are the key to unlocking the rest of your physiques potential! You work legs hard and everything else will fall into place, especially your core! Go Git It biggin! We can limp around together cause I&#8217;m still feeling the 5 minutes of weighted step ups from yesterday!
</p>
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		<title>Comment on Post Leg Day Burn by bsto915</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11487861</link>
		<pubDate>Mon, 23 Nov 2009 17:56:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11487861</guid>
					<description>I feel ya bro. Keep poundin them into submission.</description>
		<content:encoded><![CDATA[<p>I feel ya bro. Keep poundin them into submission.
</p>
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		<title>Comment on Post Leg Day Burn by jwcf150</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11487631</link>
		<pubDate>Mon, 23 Nov 2009 17:24:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11487631</guid>
					<description>Nothing like that good ol' DOMS after a heavy workout. I am feeling mine pretty good today too. Legs yesterday and hobbling around today. What a feeling. Keep pushing it!</description>
		<content:encoded><![CDATA[<p>Nothing like that good ol&#8217; DOMS after a heavy workout. I am feeling mine pretty good today too. Legs yesterday and hobbling around today. What a feeling. Keep pushing it!
</p>
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		<title>Comment on Post Leg Day Burn by reverendx</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11487591</link>
		<pubDate>Mon, 23 Nov 2009 17:21:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/11/23/post-leg-day-burn/#comment-11487591</guid>
					<description>Thats so awesome! Keep it up!!!!</description>
		<content:encoded><![CDATA[<p>Thats so awesome! Keep it up!!!!
</p>
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		<title>Comment on BLEH! by Bas85</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10963911</link>
		<pubDate>Fri, 28 Aug 2009 14:09:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10963911</guid>
					<description>hey man thanx for that.  Ive been wanting to go back to the oatmeal now im starting to miss it. lol</description>
		<content:encoded><![CDATA[<p>hey man thanx for that.  Ive been wanting to go back to the oatmeal now im starting to miss it. lol
</p>
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		<title>Comment on BLEH! by bionic7</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10959171</link>
		<pubDate>Thu, 27 Aug 2009 17:28:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10959171</guid>
					<description>Mix some protein powder in with it, also pick up some Malto-Meal if you can get some at your local grocery store. Fruits always good with it, also try some low-fat low sugar yogurt. Just mix it up every day man, you'll find what you like.</description>
		<content:encoded><![CDATA[<p>Mix some protein powder in with it, also pick up some Malto-Meal if you can get some at your local grocery store. Fruits always good with it, also try some low-fat low sugar yogurt. Just mix it up every day man, you&#8217;ll find what you like.
</p>
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		<title>Comment on BLEH! by Bas85</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10839901</link>
		<pubDate>Mon, 10 Aug 2009 17:11:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10839901</guid>
					<description>lol Oh no man.  I jus gatta throw some hot sauce on it haha.</description>
		<content:encoded><![CDATA[<p>lol Oh no man.  I jus gatta throw some hot sauce on it haha.
</p>
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		<title>Comment on BLEH! by miked512</title>
		<link>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10839691</link>
		<pubDate>Mon, 10 Aug 2009 16:35:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Bas85/2009/08/10/bleh/#comment-10839691</guid>
					<description>I have no idea on how to flavor it for breakfast.  I just eat the stuff plain.

I have no taste buds.</description>
		<content:encoded><![CDATA[<p>I have no idea on how to flavor it for breakfast.  I just eat the stuff plain.</p>
<p>I have no taste buds.
</p>
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